SAMSON TRAINING

Where Experience Meets Excellence

Overview Suitable For:Key Course Features:Course Outcome Testimonials

Nutritional Wellness

The purpose of this course is to provide attendees with advice on simple choices for healthy eating to support physical, mental, and emotional well-being. Understanding and evaluating your nutritional daily choices. Identify which components of your diet, promote well-being and which can lead to ill health. How to prepare, plan and maintain meals daily to reach optimal health, save money, and time, and reduce waste.

Suitable For:

Ideal for individuals and professionals looking to improve their nutritional habits, health coaches, fitness trainers, or anyone keen on enhancing their diet for overall wellness.

Key Course Features:

• Discover the fundamentals of a balanced diet and nutrition
• Learn meal planning for various lifestyles and health needs
• Understand the impact of nutrition on physical and mental well-being

Course Outcome

Upon successful completion of the Nutritional Wellness Course participants will gain the skills and knowledge necessary to:
• Basic scientific background to the importance of healthy eating
• The makings of a healthy diet
• What influences food choices?
• Food and disease
• Nutrition fads
• Planning and preparation techniques
• Mindful eating
• Food pleasure
• How to get rid of the COVID stone
• Foods to support physical, mental, and emotional well-being

Key Info:

Duration: 1 Day

Structure: Online Webinar/At Client's Premises

Participants: Up to 12

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Why people choose Samson

    
 
 
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   Marta Guinovart 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very happ with the service and the flexibility of Samson Training. Melody was very accommodating with the organisation and Kean gave us very clear and detailed information on how to proceed with first aid.
  
 
      Posted on Google  
   
   Paul Tanner 
 
 
 
 Trustindex verifies that the original source of the review is Google. The training was excellently delivered and was well received and understood. The service was very flexible and the candidates enjoyed it
  
 
      Posted on Google  
   
   Liam Bannable 
 
 
 
 Trustindex verifies that the original source of the review is Google. Service was excellent form start to finish, arranging dates for training they were very flexible. Training itself was excellent. Trainer was very good. Would highly recommend Samsung Training.
  
 
      Posted on Google  
   
   Connor O'Flynn 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have completed two courses with Samson Training, each with a different instructor. They have both been excellent courses with very good instructors, and the communication with the organisers are second to none. A special thanks to Melody who kept me up to date and informed on my upcoming training!
  
 
      Posted on Google  
   
   Caitriona Hurley 
 
 
 
 Trustindex verifies that the original source of the review is Google. Recently Booked an IOSH Health and Safety Course through Samson.  Samson did not directly provide the training but I found them easy and reliable to deal through they found a course provider to best suit my requirements. I really enjoyed the course and the course instructor through her own experience was able to provide real life examples of Health and Safety Issues. There was interaction with Q & A’s between different sections of the course which kept the course interesting.
  
 
      Posted on Google  
   
   Svetlana 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had few  courses done  recently  with  SAMSON Training. I  can say  all the  instructors are very professionals pleasant. I really  enjoy the the  time . Highly recommend SAMSON .
  
 
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   james hanly 
 
 
 
 Trustindex verifies that the original source of the review is Google. We have used the services of Samson training on a number of occasions, and have always found them to be very proficient and professional at all times. I have no problem in highly recommending them for all aspects of training requirements.
  
 
      Posted on Google  
   
   Stephen Bryan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fantastic service, Trainer was highly killed in course delivery and knowledge content. All questions answered. No pressure as regards learning and would highly recommend Samson for training needs.

SAMSON TRAINING

Nutritional Wellness

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