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UAE UAE
Ireland
US
UK
Bahrain
Hong Kong
UAE
SA
Singapore
Qatar

SAMSON TRAINING

Where Experience Meets Excellence

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Nutritional Wellness

The purpose of this course is to provide attendees with advice on simple choices for healthy eating to support physical, mental, and emotional well-being. Understanding and evaluating your nutritional daily choices. Identify which components of your diet, promote well-being and which can lead to ill health. How to prepare, plan and maintain meals daily to reach optimal health, save money, and time, and reduce waste.

Suitable For:

Ideal for individuals and professionals looking to improve their nutritional habits, health coaches, fitness trainers, or anyone keen on enhancing their diet for overall wellness.

Key Course Features:

• Discover the fundamentals of a balanced diet and nutrition
• Learn meal planning for various lifestyles and health needs
• Understand the impact of nutrition on physical and mental well-being

Course Outcome

Upon successful completion of the Nutritional Wellness Course participants will gain the skills and knowledge necessary to:
• Basic scientific background to the importance of healthy eating
• The makings of a healthy diet
• What influences food choices?
• Food and disease
• Nutrition fads
• Planning and preparation techniques
• Mindful eating
• Food pleasure
• How to get rid of the COVID stone
• Foods to support physical, mental, and emotional well-being

Key Info:
Duration: 1 Day
Structure: Online Webinar/At Client's Premises
Participants: Up to 12
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